How Personality Types Handle Stress Differently

Stress affects everyone differently, and understanding how your personality type responds to stress can help you develop more effective coping strategies.

## Analysts (NT) - Strategic Stress Response

INTJ: Becomes more rigid and controlling, may isolate themselves INTP: Becomes scattered and may withdraw from social interaction ENTJ: Becomes more aggressive and demanding, may micromanage ENTP: Becomes argumentative and may avoid making decisions

Coping Strategies for Analysts:

• 🔹Take time to analyze the situation logically

- Create structured plans to address stressors

• 🔹Seek input from trusted advisors

- Practice mindfulness and meditation

## Diplomats (NF) - Emotional Stress Response

INFJ: Becomes overly critical of themselves and others INFP: Becomes self-critical and may question their values ENFJ: Becomes overly controlling and may neglect their own needs ENFP: Becomes scattered and may avoid making commitments

Coping Strategies for Diplomats:

• 🔹Connect with supportive people

- Engage in creative activities

• 🔹Practice self-compassion

- Set healthy boundaries

## Sentinels (SJ) - Practical Stress Response

ISTJ: Becomes more rigid and may resist change ISFJ: Becomes overly self-sacrificing and may neglect their own needs ESTJ: Becomes more controlling and demanding ESFJ: Becomes overly focused on others' needs and may become anxious

Coping Strategies for Sentinels:

• 🔹Maintain routines and structure

- Focus on practical solutions

• 🔹Seek support from trusted friends

- Practice relaxation techniques

## Explorers (SP) - Action-Oriented Stress Response

ISTP: Becomes more withdrawn and may avoid social interaction ISFP: Becomes overly self-critical and may isolate themselves ESTP: Becomes more impulsive and may make rash decisions ESFP: Becomes overly emotional and may seek constant stimulation

Coping Strategies for Explorers:

• 🔹Engage in physical activities

- Take action to address problems

• 🔹Connect with nature

- Practice mindfulness

## Universal Stress Management Tips

Regardless of your type, these strategies can help:

• 🔹Maintain a healthy work-life balance

- Practice regular exercise

• 🔹Get adequate sleep

- Eat a balanced diet - Seek professional help when needed

Understanding your stress response pattern is the first step toward developing healthier coping mechanisms.